Black, I think in my case the Red Sage and Skullcap were upped more quickly than Andrographis. Just remember that we all are different.
Drez, water with lemon or apple cider vinegar or even plain water. Our bodies are a huge percentage of water and if the pond is not continually getting fresh water and dumping the bad, it is funky stagnant scum. So water was my number one. But on a daily basis, I did so many detox things.
Here is a thread made by our Moderator CD regarding detoxing --
www.healingwell.com/community/default.aspx?f=30&m=3602759&g=3602834#m3602834