wobenzym experiences

I have used it for awhile and I have used Zyflamend also.

I have osteoarthritis and am always looking for ibuprofen substitutes.

Plus I love anything that helps with lactic acid burn after I overdo.

They work and are pricey and I tend to use them for awhile and then go back to eating pineapples and papaya more frequently. I so dislike taking pills. For years I was taking 20-30 pills a day. I now eat my way there instead of a pill. Just my personal preference.

Anti-inflammatory foods: blueberries, bok choy, celery, beets and beet juice, broccoli, salmon, bone broth, walnuts, coconut oil, flax, chia seeds, turmeric and ginger.

My latest fun thing is - You know those slices of pickled ginger you get with Japanese food? I put a couple of those on our dinner plate. You can make your own or buy it in a jar. Yummm

I got mine at the grocery store.

I just googled and Walmart has it, iHerb has it, Thrive market has it and it is also available on Amazon.

Amazon - look for Organic Pickled Sushi Ginger

I think you will love it.

Because it is pickled it does have a little sugar in it.

So, if you are not doing sugar at all, this might not be good.

I was doing herbs for treatment so sugar was not as much of a concern to me. And sugar is used very infrequently in our home, so this little amount is negligible.