I take it in powder form and its the best thing I use in my stack. The herxes can be intense especially from bart because at one point I took 30g of it once and got a migraine, intense foot and calf pain, aching muscles, extreme fatigue, depression, anxiety..etc. When it comes to my stomach issues, I'm clear of all of them now and I'm always regular. It may cause slight digestive issues as you increase the dose. However, two weeks in you will see improvement and sleep will be noticeably deeper. More effective than anything I've tried especially if its the liposomal absorption type as I've tried a couple of brands and this liposomal stuff seems the most effective.
Post Edited (RedEyedArab) : 9/19/2017 7:38:31 AM (GMT-6)