Girlie said...
astroman said...
Girlie said...
mpost said...
this is why is so important to keep an anti inflamatory diet. no gluten eggs dairy red meat. you dont know what autoantibodies has lyme produced and nobody does. least you can do is minimize things you can minimize....
No eggs?
I did the no gluten, no dairy, no sugar and it didn't make any difference - just made meal-planning difficult.Girlie- did you ever have gut issues? Or gut candida, leaky gut? If not , thats why diet does nothing for you. It still might be better in the background though. It seems that many people with measurable autoimmune conditions also have or had gut issues- which regular Drs ignore or claim they are a separate issue of their own (NOT).
Gut health and real autoimmune are related. Makes sense that I'm feeling better the longer I stay on a diet MY body likes. I still eat eggs with no issues, less red meat though and more chicken and fish. My body wants animal protein, I feel worse without it - as long as its not red meat. My body can do without the red variety, but my taste buds still want it.No gut issues....or Candida (that I know of), or leaky gut.
I actually don't do well on a really low sugar diet. I do eat quite a bit of fruit - apples, pineapple, cantaloupe, strawberries, blueberries...and my blood sugar test is usually between 4.5 and 4.8 which is quite low.
I think that's between 80 and 85 using the U.S. system.Well then, you "hold up" my theory. Just understand, many of us are not like that, consider yourself lucky.
Certain food groups make my gut go downhill, and can feel it in the rest of my body and brain later on with repeated "inflammatory foods" (to me) doses LOL.
Pizza (I loved the taste) is by far the worst offender to me, lots of ammo there, in one convenient application. .now I'm hungry, gotta go find some leaves and bark.......
Post Edited (astroman) : 11/11/2017 3:39:37 PM (GMT-7)