you need millk thistle + phosphatidylcholine
www.lifeextension.com/Magazine/2013/SS/Unprecedented-Liver-Protection/Page-01When silybin (milk thistle extract) is combined with phosphatidylcholine, it is absorbed nearly 5 times better than silymarin alone, and its concentration to the liver is 10-fold greater than silymarin alone
In a study of rats exposed to various liver toxins, the combination of silybin plus phosphatidylcholine protected against the telltale rise in plasma levels of liver enzymes (a marker of liver damage), while the same doses of either nutrient alone had no detectable effect.8
Human studies also demonstrated that this complex has better results than silymarin or silybin alone, lowering serum levels of liver enzymes and producing clinical improvement in studies of liver cirrhosis and hepatitis caused by alcohol, drugs, and viruses.22