Bodyfat

Hi i just Got testet today for bodyfat i have lidt 36 kilo
Wright now is only 69,8 kilo and bodyfat is only 3 kilo i guess i have to Eat fat now but it make me more sick
He Said he had never Seen so little fat on a human before of all those People’s he had testet and it could kill me NOT good😪

hi yes lost 36 kilo sry but your bodyfat is low to maybe thats why we have no energy

i am 187 cm i dont know the english is it inch?

I'm so sorry you are having trouble with gaining weight. I was really underweight for a while, and I know it can be hard to gain it back. Have you tried digestive enzymes? They can help your digestion. Also I think detoxing and herbs can help if you have trouble feeling nauseous.

I was on a paleo- no starch diet and it helped me gain weight back, but if you have trouble digesting fat it wouldn't be a good idea- you get most of your calories from fat. I'm sure there are plenty of other ways to gain weight. I think getting your digestion right and your vitamins and minerals in line really helps.

I have the opposite problem now- my naturopath said I have too much body fat...and that was 20 pounds ago. I don't look very fat, however.