i took an entire bottle of 90 pills of this
/iherb.com/pr/Now-Foods-Oregano-Oil-90-Softgels/7312 gel caps a day in the morning on empty stomach. yeah i felt something burning but very mild in the first week, then it was gone. so after 2months of this i decided to stop for a while. oh and while taking it, i took break in the weekends, 2 days off 5 days on...
my stomach is fine and no problems. i took hi dose probiotics combo 3-4h after the oil ... plus many other herbs...
im not sure with 2 gel caps files as hi dose, it's not low though, recommended dose on bottle is 1 cap per day. it has 55% carvacrol...
Post Edited (mpost) : 7/24/2018 1:50:03 PM (GMT-6)