WBF - Always remain a kid at heart. Just wrote that in my son's recent 18th birthday card
Sebreg - You just turned on a light bulb. I forgot we took my daughter off Hydroxyzine which has antihistamine properties. I am going to try Zyrtec tonight! Sleep has always been a part of their issue for the past four years. Son's issue is staying asleep. Daughter's issue is falling asleep and staying asleep. Meanwhile, I could sleep the whole darn day. Wish I could share some of my zzzzs! Thanks for the ideas.
Aerose - Interesting what you said about
raising cortisol levels before bed. You might be onto something! Thanks.