... and Welcome to our community!!
Detox methods:
- warm Epsom salt baths
- Dry brush your skin prior to the baths
- support your liver - eg. Milk thistle extract daily
- support your gut - Take probiotics - daily
- Take Nutramedix Burbur
- Take Nutramedix Pinella
- Take Jernigan’s Neuro-Antitox CNS/PNS Brain/Nerve cleanse
- Light exercise as tolerated.
- sauna
- Take a binder - eg activated charcoal -must be taken a few hours away from meds, food, supplements or it will flush them out with the toxins.
Some more ideas here:
https://www.tiredoflyme.com/detox-methods.htmlStart with just a couple methods and every few days add in another one - until you are doing multiple methods daily.