Posted 7/17/2019 6:07 PM (GMT 0)
Hi, I've tried cistus tea and I used 2 tbsp per 16oz. And it was too much, stomach issues, diarrhea, and Herx symptoms. So I reduced it to 2tsp per 16 oz and dilute that in water and feel really good with that amount. It's really helped me have my energy back. Hope that helps.