Posted 9/13/2012 11:26 PM (GMT 0)
I use magnesium oil, which is more watery than oily. If I wake up with a cramp, I'll do a couple of sprays and it will settle down and not come back. I think it's Ancient Minerals, but I'd have to look it up. It's an important mineral for heart function, among various other things as were mentioned, so to go without any could be risky and you might end up on calcium channel blockers some day.