Staying off Sugar, Vit C, and Carbs?

What am I supposed to eat?

Almost all food has sugar, vit C.  To top it off I am a vegetarian. The best I can do is an egg sandwich.  Am on doxy and am trying to avoid an irritable stomach and at the same time avoiding vit c. But do you guys have a list of what things to eat?

I guess fruit sugar is okay.

Bananas / Blueberries / Apples

Wheat bread? 

Soy?

darn. i was gonna say pizza.

 

Is wine/Beer completely out? I have a two dates this week. How about making out?

I hope my dates dont' realize the awkward gait i've had for last 2-3 wks.

My doctor (LLMD) has me taking a supplement with Vitamin C. I don't think it interferes with antibiotics. Alcohol, on the other hand, can decrease the effectiveness of antibiotics. But my LLMD didn't tell me to completely avoid alcohol, except that now I'm on Flagyl.

However- with antibiotics you have to worry about yeast. The antibiotics kill off all the good bacteria in your digestive tract, and yeast can easily take its place. You need to be on a good probiotic, taken at least 2 hours away from antibiotics. Also- foods such as sugar, and any wheats/bread products, and vegetables and fruits with high amounts of sugar (potatoes, carrots, etc) all feed yeast. Beer would also contribute to yeast. Many LLMDs suggest patients go on a yeast-free or candida elimination diet (they are the same thing- candida is the name of the yeast). If you google it, you can find information on what foods are good, and what are bad. Basically, if you have to eat carbs, stick to complex carbs. And try to eat fruit with lots of fibre.

Blueberries are really high in fibre, so they aren't bad. If you are on the really strict diet, technically only granny smith apples are low enough in sugar, but many people eat other fruits like berries, or oranges. But bananas are really bad, as far as fruits go.

I'm pretty sure soy is fine.

 

Probiotics are a must when using antibiotics to prevent "bad bacteria taking over" (= candida, thrush, yeast infections, etc.)! Danactive is good for ...............okay for a .......................hmmm, now that I think about it, I bet there is more sugar than anything else in it. I would choose greek yogurt over the danactive and definitely go to your health food store and get some good (refrigerated) probiotics immediately. I personally prefer Udo's over the others I have used in the past.

yeah I can eat yogurt, just bought myself greek yogurt, i'll have it during lunch after 3 hrs of taking the morning dose of doxy.
Want to get your guys opinion on
a) Protiene bars? the ones that are rich in carb, fiber and protien but dont have sugar. it takes like cement but have no choice.
b) Oatmeal, i am targetting this for morning before taking my morning dose of,

What does your diet look like guys? Since docs are available to assist, i have to rely on the forum to get answers. As of now i have no known allergies,

Bkfast - plain oatmeal + protien bar + apple, followed by doxy (around 10am)
Lunch - salad, rich with nuts, spinach, onions, carrots, peas, tofu (if i can get), beans, chickpeas, mushrooms, tomatoes etc
Post lunch - greek yogurt with blueberries
Dinner - brown rice + stir fry or something + a glass of milk
doxy again at 10pm.