Hi Raw Runner!!
I am amazed that you can still run!!!
My poor, old body cringes at the thought of actually running!!
Although I do exercise as much as I can - winter it's the treadmill - summer I'm outdoors doing anything & everything I can!! I just have to take lots of breaks!
As far as what I have done to improve?? Well, of course there's the exercise, but I am now on Synthroid, an Adrenal Support med., the herbs I get from my Acu doc (for my intestinal cramping) and a few other supplements & vitamins. Nothing special - other than the Acupuncture & herbs- I have just been able to find a good combo for me right now. Also I stick to as healthy of a diet as I possibly can - it all depends way too much on how I am feeling though!!
I should be starting the actually treatment in Chinese Medicine for tick-borne infections soon. My Acu doc said that she felt I was becoming strong enough to handle it. So we shall see what kind of a mes I wind up being once that starts!!