Posted 10/2/2015 12:49 AM (GMT 0)
Beating the tree with a stick is good, or try running around your block or neighborhood until you are exhausted... I like the screaming into the pillow too. I do not have lyme, but other issues, and I'd go in the laundry room and scream until I was weak....
My 16 year old son raged and that was really scary, kitchen knives, throwing furniture and being in my face, you could tell it was all he had in him not to hurt me.
You don't want to do that to your family, but these other outlets are good - just take a "time out" and tell your family give you a minute - or 30! and it's ok. My son says that now... give me a minute - to work out an intrusive thought or tic/ocd thing and it's better.
HUGS! You'll get there - traveler did :)