I spoke with my LLMD today and they think the cortisol dosage I am taking was recently increased, also increased the sugar in my blood. If that is the case, no diet will really help. :(
VSL is a strong probiotic, which I take at night, per the advice from this board I also take another probiotic in the a.m. and p.m. to keep my gut flora balanced. My LLMD said to double the dose of the VSL at night and see if that helps my yeast issue.
One step forward, two steps back...ugh.