I have noticed a pattern with one of my symptoms .. just before I am going to start my period ( sorry if TMI ) I get this really odd internal shaking sensation , also my breathing will feel shaky and weak , like my diaphram is shaking .
I hate this .
Tonight it started to happen , so I searched the medicine cabinet to see what I could find to calm it down .
I took :
Dong Quai ( womens natural hormone balancing herb , they call it the womens master herb )
Calcium /Magnesium
2 Evening Primrose caplets ( suppose to be good for perimenopause , or menopause, pms symptoms , so again a hormone balancer )
I washed it down with a big cup of unsweetened Almond Milk ( which has a good amount of minerals like potassium , calcium, magnesium ,etc )
And I cannot say I am 100% .... but it sure did make a big difference , its not nearly as bad it is was before !! The shaking feeling is pretty much gone , and my breathing feels normal again and I dont feel weak like I had started to feel .
I just wanted to share , in case anyone else feels like this around their period , or has the inner trembling feeling .