Something that's helped me.....

And now it's hit the news - Mindful meditation.

"Mindfulness Meditation May Relieve Chronic Inflammation"
www.sciencedaily.com/releases/2013/01/130116163536.htm?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

Here's the first paragraph in the article:
"People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma -- in which psychological stress plays a major role -- may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center."

Believe me, it's worth checking into if you aren't doing any meditation yet!!!!