You need antioxidants to help clear the toxins.
I'm taking Haritaki which is an herb that helps bind with toxins and also thins the biofilm
and I take
Meriva-SR Curcumin Phytosome (SF775) by Thorne Research
when it's bad I add in CoQ10
and I have a liquid oxygen that helps a lot it's called Oxygen Elements by Innovative Nutraceuticals
If you can get into a sauna or just get outside and sweat it will help too.
Best of luck