sweet potatoes and carrots candida diet

Just like the title says what is your take on sweet potatoes role in a Lyme/candida diet?

I have heard such different stories about a million different diets.

I am on a Candida diet and eat sweet potatoes at least twice a week. I eat them with the skin on and as a side dish to my regular meal.

To cook them I boil them until soft and then I cut them up in small pieces.

I don't tolerate regular potatoes well, and even on my very strict and very extensive food allergy elimination diet, I was allowed sweet potatoes. Carrots are naturally detoxing, so they are good as well.

Now a diet of mainly those things aren't good of course, but in moderation, they are a good source of many nutrients and healthy goodness. Just be careful what you put on them!! That's what makes them unhealthy.