What is the best way to make a detox bath?

It's mostly up to personal preference, really. It's like asking the best way to make a salad; what do you have, what do you like?

Most important thing is to start slowly, i.e. just stay in the bath short while at first. Work up to a 30 minute sit. Introduce new additives one at a time so you know what gives you a bad reaction, if it does.

Peroxide is safe to use -- it is the type found in the first aid section of the drug store (not the type used to bleach hair).

If you are worried you will have a bad reaction, you could try foot soaks instead, they are very effective.

I think you will find the baths very relaxing and restorative. Enjoy!

Go slow - start off with only staying in the water for 7- 10 minutes - set a timer. If you don't have any herxing, then next time, try staying in the water for 12 - 15 minutes. A herx type reaction can happen the next day as well, so be sure to give yourself a couple of days in between as you start out.

If you find that you have a hard herx from detox baths, then go to using foot soaks instead for a while, and just do them in the same way, build up slowly until you can do them daily.