Guided Meditation - 10 minutes

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Girlie

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Joined : May 2014

Posts : 48365

Posted 5/23/2015 4:39 PM (GMT 0)

Before diagnosis...when my world was falling apart...and my anxiety was through the roof....I saw this fellow on a show (I think it was Dr. Oz)...and I had never meditated before. My husband and I tried it, and it is awesome!

/www.youtube.com/watch?v=oVzTnS_IONU

Try it!

Garden Peace

Veteran Member

Joined : Sep 2012

Posts : 4191

Posted 5/23/2015 4:45 PM (GMT 0)

My original homeopath did meditation when he was going through his cancer battle and it helped a lot.

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 5/23/2015 4:56 PM (GMT 0)

I was skeptical...until I tried it. This guy has a knack...such a calming influence....

I think I'm going to start doing it once a day again.

Bellyfull

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Joined : May 2015

Posts : 633

Posted 5/23/2015 4:57 PM (GMT 0)

Great one Girlie!

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