Posted 7/24/2015 6:47 PM (GMT 0)
I think the email approach is a good one.
I know how it feels to have no money, no resources, no help, no ideas, no out, no energy, no opportunities, no nothing.
It's more of an incremental approach, kind of like you're already doing WRT the farm, to find little ways to slow everything down and simplify your life. It won't happen with one or two big sweeping changes, which like you said, aren't a possibility anyway. it's an incredibly slow and arduous process and to be truthful, most people don't succeed. I didn't think I was going to survive it, but given enough time, I started getting better. and the incremental steps forward helped me gain an even stronger foothold to stay on course.
Little tiny things helped me. My ND kept telling me to leave my phone in my purse or at my desk or at home—or in other words "disconnect". It wasn't possible while I was working and it took another year to figure out how to really disconnect. The sound on my iPhone finally broke and I got into a dispute w/ Verizon over the billing, which prevented me from buying a new phone. So, I started using my emergency flip phone that does absolutely nothing but allow you to use it as a phone. Novel idea. And, I stopped taking my computer with me everywhere because I simply didn't have the strength to carry it. And my 2nd power chord broke so it was too inconvenient to take my laptop to bed to help manage the sleeplessness nights (playing music or ocean sounds helped). Next thing you know, the universe had forced me to disconnect. My ND also kept telling me over and over that I had to stop watching dramatic/action-filled movies and tv shows, which also burdened the parasympathetic responses. That was impossible, until I started experiencing a little recovery. Then I realized how much these simple stressors make everything worse. And little steps turned into major changes… but it took 2 yrs.
So, unfortunately, I have to rescind my recommendation for the awesome tv shows we talked about before! ;)
I know you know all this… just wished someone had been on my a** to help me. So, keep at it and meditate like crazy every chance you get. Those awesome breathing exercises (can't think of what they're called) are also life-saving.
May the force be with you!
-p