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Your favorite Detox methods

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Lyme Disease
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Posted 8/1/2015 3:36 PM (GMT 0)
What are some of your favorite things to do for detoxing?
Posted 8/1/2015 3:52 PM (GMT 0)
My top three:

1. water with freshly squeezed lemon juice.

2. epsom salt baths

3. burbur and pinella (by Nutramedix)


Not in any order
Posted 8/1/2015 4:15 PM (GMT 0)
Me? I like a good hot bath where I sweat for a good 30 min.

Drinking lots of water help immensely....
Posted 8/1/2015 4:57 PM (GMT 0)
infrared sauna has really improved some of my symptoms and makes me feel better.
Posted 8/1/2015 5:21 PM (GMT 0)
For me it was a combination of foot soaks, dry skin brushing, making sure my bowels moved at least once a day (sorry if it's TMI! but it's part of toxin elimination), pushing myself to drink at least 64 ounces of lemon water each and every day, liver/gall bladder flushes (all natural), oil pulling, taking activated charcoal and keeping the amount of stress in my life at a bare minimum.
Posted 8/1/2015 6:25 PM (GMT 0)
Saunas have worked great for me and my skin has looked better than it has in years! I usually dry skin brush before sitting in the sauna, then drink a bunch of lemon water with a pinch of pink Himalayan salt in it.
Posted 8/1/2015 6:27 PM (GMT 0)
dry skin brushing
increased water consumption
exercise
chlorella/cilantro tincture
burbur
pinella
parsley
Alka Seltzer Gold
minimizing negativity/stress and living in the moment


I also take the following supplements that are related to our detox systems:
Milk Thistle
NAC
Vit C
Methyl B-12 (I have the MTHFR mutuation that requires this)
Methyl B complex (see above ;)
Posted 8/1/2015 9:00 PM (GMT 0)
1. Sleep
2. Sweating through exercise. There are days where I feel that I have no energy to much of anything. "Just Do It, " I say and it helps me feel better for some time.
3. Laugh and play with children. I feel like being in a good mood just helps bring my spirits up and helps the immune system do it's thing.

JessicaMommy, I wish you luck.
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