ON Gold Standard Whey

JAdam85

Regular Member

Joined : Jul 2015

Posts : 56

Posted 9/20/2015 10:27 PM (GMT 0)

I'm doing no sugar, dairy, alcohol diet. I was under the impression my whey shakes are off limits but after research I guess they are actually good for us? I have a half of a tub left of my ON Whey and I really don't want it to go to waste! Can I drink this stuff now?

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 9/20/2015 11:04 PM (GMT 0)

Whey is from cows milk, so that is dairy. There is usually sugar from milk.

My husband does Naked Whey which is the only 100% grass fed whey protein we have been able to find. I add a little vanilla and use it as a creamer in my coffee so I get protein and not so much fat like other creamers will give me.

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