Posted 10/13/2015 8:36 PM (GMT 0)
Hi,
I am looking for alternative ideas on detoxing with POTS. I can't do the IR sauna or any baths yet, I am too unstable POTS-wise, nor can I do oil pulling first thing in the am because I have to drink 500mls of water before I get out of bed. I am drinking clay and green drinks while waiting for Burbur and an ionic foot bath. I became severely deconditioned so am doing a POTS stationary bike and weight exercise protocol and stay as active as I can, occasional short walks, no lying down during the day etc. I have fairly frequent set backs on the exercise but try to do something every day, even if it is considerably less than the time before. Anybody else dealing with all this? What do you do for herxing and exercise? Thanks