timing of chlorella, spirullina, and activated charcoal

I try to finish taking all my stuff early enough in the evening so I can take my activated charcoal around 10:00 p.m. You should have three hours between your herbs/vitamins and the binders.

Sometimes I am behind in my schedule and have to skip the binder.

A few people have posted they take their binder when they wake up to use the bathroom in the night...but I don't get up at night so that doesn't work for me.

Is spirulina also a binder? So that would be three binders you're taking?

If I may, Dr. Cowden clearly advises NOT to take activated charcoal with his protocol. I would add other detox products such as anise or parsley or alfalfa, etc but I would not take activated charcoal with it. It may pull a significant amount of the stuff you want to keep in, out. Chlorella is like activated charcoal, also a binder, but works differently. I agree with Girlie, if you do take the charcoal, take it as far away as possible from before and after the other stuff.