Hi Good2go!!
Welcome!! I'm so glad you joined our community!!
As Girlie has already given you a lot of really great information, there's not much to add - although I would greatly encourage you to go to a LLMD to be sure that you get the amount of treatment with the right meds and dosages that are required to nip this in the bud. This is literally your one chance to rid your body of the bacteria, otherwise you enter into chronic Lyme. It's really that important.
You can also choose to use alternative medicine to treat these infections, which are equally effective. One of the protocols that we have seen the most success with is Buhner's:
buhnerhealinglyme.com/the-protocols/ Otherwise you will need to see a LLMD (Lyme Literate Medical Doctor). For information on finding an ILADS (International Lyme and Associated Diseases Society) trained LLMD in your area, you can send me an email by clicking on my screen name or the small blue envelope under my screen name. I may have contact information for some LLMD's in your area as well. Please include your state and area that you would like to find a LLMD in and I will see how close I can get to your
location.
You can start a new thread titled something like "Looking for LLMD in the
(insert the nearest larger city & state) area". Members can email you about
the LLMD's that they see in that area if you have your email enabled. We don't allow doctors names to be posted though.
You can email the Tick-Borne Disease Alliance at
[url]
[email protected] for LLMD referrals and you can go to
tbdalliance.org to learn more about
these infections.
You can go to The Lyme Disease Association and search for LLMD's 3 times in a month. You have to register first. Here is the link:
www.lymediseaseassociation.org/index.php?option=com_content&view=article&id=277&Itemid=74
ILADS has their own referral system as well:
ilads.org/ilads_media/physician-referral/ You will want to find an ILADS trained doctor, not one that has self proclaimed themselves as a LLMD or an ID Doc (Infectious Disease Doctor), as ID docs believe Lyme is hard to catch and easy to treat, and don't believe in the reality of chronic Lyme. Go to the ILADS site to read the new (2014) Treatment guidelines to get you started on your healing journey:
http://www.ilads.org/lyme/treatment-guideline.php As for exercise, it's as you tolerate it. If exercising makes you feel worse (brings on increased or new symptoms), then you need to either bring down the intensity, duration or discontinue the exercise and find something that is more suited for where your body is. As with much of the things with these infections, it's all very individual.