detox question.

So ive been doing the lemon water for about a week and a half.One whole lemon in one bottle of water once a day.Started doing tongue scrapping this morning.I have a pretty thick white film on my tongue mainly towards the back and the sides of my tongue have slit like appeal to it so I started the tongue scrapping today.I will also start epsom baths tonight.gonna start with foot soaking.How long am I suppose to soak my feet? Lol.Thank youball so much.

Post Edited (ghost93) : 1/28/2016 2:30:21 PM (GMT-7)

Ok cool.Is there a such thing as to long? Lol.

Good for you, Ghost!! Rather than tongue scraping though, can I suggest that you do oil pulling with a good quality coconut oil? You might have candida, and at least with oil pulling with coconut oil you will be doing something for the oral candida. You can look up pictures online to see what I mean about oral candida.

As for soaking your feet, it's best to start off with only luke warm water and to only soak for 7 - 10 minutes the first time or two, as some people can herx pretty good from just that much when they first start out. Build up the water temp and the time you spend with your feet in the water up to 20 minutes at a time.

Once you get those going well, find another detoxing routine (like dry skin brushing before showering) or lymph massage to do next!!