bonnawanna said...
I actually went to a meditation expert with my two sons, and it was really cool doing it together. In fact, the instructor just called me with some an encouraging update/pep talk to get me going again. I will keep you posted. The key is too be effortless, and let the thoughts come to you.
rjb
I took a class with my husband (yep, just the two of us) earlier this year and I enjoyed it, but that's when I found out I simply cannot do it alone. It's weird. If it's more than one person, I can more so get into it a little bit more, but me by myself, ain't happening (lol). Oh well, we all have our limitations 😊.
I'm glad that others are able to use meditation as a tool because it is priceless.