Ice is my favorite fix. Not directly on the joint, I wrap a frozen gel pack in a towel.
I love swimming gently in a cold lake. Oh my gosh instant relief - which goes along the same lines as an ice pack. When I can't do that a cool shower has to suffice.
Boericke and Tafel Sports Gel is what I also use. It doesn't stink like BenGay, it doesn't stain, but you do put it on and have to let it soak in for some time before you can lay on anything or put clothes on top of it. I put it on my knees and sit away from my chair while it dries.
All the anti-inflammatory foods I can eat. Turmeric, cayenne, -
draxe.com/anti-inflammatory-foods/If you find a wonder thing, please let me know!!