What dose of Zhang HH-2 Houttuniya should I try? Thanks!

floridadude23

Regular Member

Joined : Sep 2015

Posts : 92

Posted 5/7/2016 1:14 AM (GMT 0)

Hi guys, I bought some Zhang HH-2 Hout to take for my Bart. Does anyone know what a standard dose is?? They come in 250mg capsules. I was thinking 1 capsule every 12 hours so 2x per day? Thoughts?

PeteZa

Veteran Member

Joined : Jul 2015

Posts : 9729

Posted 5/7/2016 2:50 AM (GMT 0)

I had to google because I have no first hand experience with this.

The first thing I saw was DOUBLE strength. That is scary herx words right there.

Low and slow is always best. I think try one capsule and see how you do for the first day. Maybe even only 1 capsule the second day just to see what the cumulative effect is.

Then you can move to 2 a day.

And don't forget the D word -- detox.

Please let us know how it goes. I am very curious.

jrpsf

Veteran Member

Joined : Aug 2014

Posts : 1762

Posted 5/7/2016 3:17 AM (GMT 0)

floridadude-I take HH-2. My LLND had me start out taking 2 capsules twice a day and build up to 2 capsules 3 times a day. When I started this protocol for Bart I'd already done a 12 week protocol on three very strong three about 8 months earlier and then a different herb protocol a few months before.

I also take another Zhang product, Buhners LB core and lots of support supplements. If 2 capsules is too much go down to 1 two times a day and build up. I think it's a great product.

Janet

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