types of food when feeling sick?

What foods are people eating when they're feeling nauseous?

Lately my food intake has majorly decreased due to feeling ill. I've been gluten and sugar free for the past 6 months with no problems, but since going on ABX I've been progressively feeling nauseous and have even been losing my since of taste. I'm concerned my nutrition level is dropping.

Definitely the ginger tea that PeteZa suggested! I will drink it 3 times a day when my nausea really kicks in. I also snack on ginger slices when it gets really bad.

Bone broth is very healing to the entire digestive tract, and very nutritious, but soups might also taste better and go down easier for a bit as well.

I know I've seen gluten free saltines (soda crackers), but watch the ingredients, as they sometimes add extra sugar or other things in order to help the taste. You can look for crackers that are made with alternative grains for more gluten free options though.

When my nausea was at it's worst, none of the prescription nausea meds helped, and it took a while for these other option to help, but they did help.

My go-to soup is Udon noodle soup. I prepare the noodles. Take 2 green onions and chop them all the way to the end of the green and put on top of the noodles. Then pour organic turkey bone broth on top of that. The broth steams the onion just enough to let them spread out their goodness. Then I slurp up those messy noodles and onions and feel such comfort. I drink the broth out of the bowl when the noodles are gone.

Kirky those onions will chase anything bad dudes out of your gut!

I've gone through different periods of eating when nauseous....at one time all I could stomach without puking was ham and oreos....I know, weird....not the kinds of stuff I usually eat at all but while walking through the grocery when I saw those things, they didn't make me want to barf, so I bought them. They did the trick for a few weeks until I could get back to normal. My other go to is either scrambled eggs or this chinese dish from a place up the road that has thinly sliced chicken with veggies in a light white sauce and white rice. Another time all I could do was fruit smoothies with like a tart fruit like cherries or raspberries.

I sometimes walk the aisles of the grocery just trying to find something that calls to me....I've been successful in doing this but sometimes it takes several passes before I can find something. I bet people think I'm the weird lady walking the grocery with nothing in her cart! Then they see me again and still nothing! LOL

Jenny

Bone both is great!
I can't do the fat that often, or I end up nauseas.

So I do juice, smoothies, and tea. If I ever feel like I'm becoming sluggish because my diet hasn't been enough, homemade juice twice a day is what brings me back.