Posted 8/12/2016 2:34 PM (GMT 0)
That's right, I forgot about the biosil. I do take it occasionally. I looked at the label and it has 5 mg of Silica per serving. I can't recall for sure, but I think it was around 30 mg a day that was needed.
I no longer using aluminum cookware, antiperspirant, canned foods, foil, etc. I felt like I was early stage alzheimers when this all started. I no longer switch the words up as bad I used to initially. But I am nowhere near where I should be.