Timing of supps/ abx

cherylfelice

Regular Member

Joined : Apr 2014

Posts : 262

Posted 9/3/2016 10:56 PM (GMT 0)

Can you combine multiple supplements that are to be taken on an empty stomach? ( does empty stomach just mean empty of food?)

For ex, can I take nattokinase, serrapeptase, and chlorella together?

Can I take probiotics with the above?

What about pecta-sol (mcp)?... Also supposed to be between meals?

Glutathione? Can that be with food?

Can I take probiotics and LDN together before bed?

I know abx has to be totally apart from other supps and may or may not be taken w food depending on which abx etc...

I am pretty sure all vitamins snd minerals should be with food...

I also know binders have to be totally seperate...

There just aren't enough hours in the day! And some of these things are supposed to be taken 2 or 4 times a day!

Cheryl

blueberrymuffin

Veteran Member

Joined : Mar 2016

Posts : 1467

Posted 9/3/2016 11:43 PM (GMT 0)

Serrapeptase must be on its own, because if taken with other things it acts like digestive enzym.

Gluthatione cannot be taken with food - you should take it 1 hour before or 2 hours after meals.

I think you can take Gluthatione and probiotics at the same time.

Binders - 2 hours before or after abx
Chlorella is a binder and it should be taken separately, as it will absorb other medications.

Abx - if you take doxy or mino, you cannot take dairy or multivitamin supplements 2-3 hours

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