Funny title, but great intro for beginners.
/www.t-nation.com/training/soft-tissue-work-for-tough-guysNOTE: these are not tough guys LOL!!
They are using tennis balls to release muscles. LaCross balls are more effective, just use some caution.
You CAN NOT stretch a true knot. It just stretches on either side of it. It must be mechanically released. Not everyone has real knots, if you do, you know.
Post Edited By Moderator (Traveler) : 9/5/2016 9:39:04 AM (GMT-6)