caramba said...
Going slow is good. I think I went fast and was experiencing a mild fatigue. had to stop and start over again to make sure I dose bellow my tolerance.
How do you tell when you've reached your dose on any give herb???
I think you can just keep raising (slowly) and when you herx....at that point...either back down to previous dose (and focus on detox) , or stay at the dose and up the detox...then when it's tamed after awhile you can raise a little again.
You can keep doing this until you reach the max dosage recommended.
BUT - it is not necessary to get to the maximum dose...you can treat and heal on lower doses of the herbs.