Rikky1 said...
thing with herbals is there are literally dozens of them you could take and its hard to gauge what is benefitting you.
And for this reason we take one herb at a time and do it at a very low dose to see how it affects us.
I did my herbs one at a time until I got up to my max of the dose before I added in another herb. This way I had complete control and understanding of that herb before I ever added in another one.
I also titrated up a little more quickly than others because I was only upping one herb.
And with my brain fog it was so much easier to concentrate on one herb at a time, while knowing that the others I was taking were fine for me, and at their final dosage.