Bone stiffness remedies

ResilienceR

Regular Member

Joined : Nov 2016

Posts : 42

Posted 12/12/2016 5:53 PM (GMT 0)

Hello! Looking for personal remedies for continuous bone pain/stiffness. I'm having persistent issues with walking and standing for long periods due to this said issue. Thanks in advance for any advice given

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 12/12/2016 6:47 PM (GMT 0)

For overall stiffness - I do exercises most days...and then usually soak in a warm epsom salt bath.

The warm up on my Elliptical followed by some stretches, light weights helps a lot.

blueberrymuffin

Veteran Member

Joined : Mar 2016

Posts : 1467

Posted 12/12/2016 7:08 PM (GMT 0)

When I feel joint stiffness, the only thing that helps me is the heat. So I warm up the affected area and it helps.
Another thing that you can try is Devil's Claw gel. Apply it twice a day. It also helps with the inflammation.

Traveler

Elite Member

Joined : May 2007

Posts : 36573

Posted 12/12/2016 10:40 PM (GMT 0)

Anti-inflammatories would be helpful, either pharma or herbal. I use turmeric and bromelain for reducing pain and inflammation.

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