Far-Infra red sauna

I don't know but I'm about to hop in mine for probably 20 minutes. Everything hurts and I'm hoping the heat soothes. Do you own one?

I think you will find it very beneficial at getting rid of toxins especially if you hurt too much to excersize. I sweat out a fair amount of 'sand' consistantly when I do this. At least a dozen grains. Of course your mileage may vary but I assure you the skin is moving out toxins whether you feel them or not.
It usually takes me at least 25 minutes before I sweat anything unusual. i try to tolerate it for 30-35 minutes but normally start from 110F and climb to 125F.

I stay in until I start to really sweat. I have a low basal temp. And it takes a long time unless it's really hot. I just read a book that said 30 min a day. It didn't mention temp.

Infra red sauna sessions will vary per person. I've been doing them for 17 years, and we switched brands just a couple months ago. It doesn't get as hot, so I go longer now. I started very low n slow, and my timeframe was 10-12 minutes at the beginning... ow, 17 years later, I do 45 minutes at 135-140. Sometimes, I even make 60 minutes. I try to sauna 4 days per week, do full detox baths 2 days per week and have one day off.

Just put back in the electrolytes! I use pink salt n water to replenish.

Depending on you as an individual, you may want to start out your first time at 105-110F. For no more than 20 minutes.

Keep it on the low and short for your first two times to gauge your herx reaction. If you go in their all gangbusters, no matter how good it feels at first you could end up with a massive die off and a herx from hell.

Or not. I'd err on the side of caution, and then after a few times start increasing the time length and temp., but in small increments.