ok carbs to include in diet to starve candida?

months on abx have seemed to have left me with candida, despite following what i thought was healthy diet...

now did a carb free keto diet for last wk, but just read an article saying that ketones can feed candida too...

SO...looking for some ok carbs to eat, so i get 100grams a day...

i think quinoa is ok? anyone know about sweet potatoes?

ive eliminated sugar, wheat, refined carbs and fruits these past 6 months, but that doesnt seem to be enough...i was having steel cut oats or a cup of potatoes with my egg in morning...cup of beans a couple times a week...eating 4 tbls of coconut oil a day, as i read that it and raw garlic were good herbals

doc is going to start me on oil of oregano capsules in a week

did 2 wks of diflucan and felt much better, but 2 days off and symptoms came back....really seems like i cant win with this

Here is a good list of foods to avoid

/www.thecandidadiet.com/foodstoavoid.htm

the whole website has some awesome information.

I always like what Dr. Axe has to say -- /draxe.com/candida-symptoms/