Question about methyl B-12 and methyl folate

Traveler

Elite Member

Joined : May 2007

Posts : 36573

Posted 7/4/2017 4:51 PM (GMT 0)

So, I messed up and my methyl B-12 won't be here in time due to the holiday - do I need to not take the methyl folate if I don't have the methyl B-12? It should only be for a few days (NOT looking forward to this!).

This combination of B's is helping me to detox a lot better, so I assume it takes both of them to work together to overcome the gene mutations so I can detox.

What happens if I only take the methyl folate though? Again, it should only be for a few days.

Girlie

Forum Moderator

Joined : May 2014

Posts : 48365

Posted 7/4/2017 7:23 PM (GMT 0)

I have the methyl B12 and also Swanson B-complex and I take the B12 often alone.

I think you could still take the methyl folate on it's own?

But since it's only a few days...probably won't matter too much if you skip the methyl folate for that time.

These vitamins do build in our system.

Traveler

Elite Member

Joined : May 2007

Posts : 36573

Posted 7/4/2017 8:04 PM (GMT 0)

Thanks, Girlie. I think I'll just skip the methyl folate for a few days. Like you said, these things can build up and I do seem to be detoxing well right now (fingers crossed it stays that way! LOL!).

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