MEALS

I'm following diet my LLMD recommended.

Very healthy smoothie for breakfast containing frozen berries, broccoli heads, cinnamon, coconut milk and a metabolism powder.

Lunch is usually a salad with no grains, no cow dairy and minimal fat.

Dinner is typically a protein with veggies, so it could be chicken/steak/seafood with asparagus/califlower/sweet potato.

I avoid grains, cow dairy, legumes, nightshades, sugar, alcohol.

I have found a great Lyme Disease cook book called Recipes for Repair that I use a lot and even my family loves many of the recipes that are found in it. It was created by a woman (who with Lyme ) and her mother who is a chef. Very yummy stuff in there! It really has helped me no cook that same old boring stuff day after day. The Moroccan rubbed salmon is a family favorite! This is the only cook book specifically for Lyme that I have found out there.