That's great news, TxBart. I'm glad you're doing very well and have improved so much. Like many folks, I've dealt with many of the symptoms you noted. Some have improved while others persist. I had very little antibiotics, over the past four years. I did some herbal therapy (the "Restore Program" from VitalPlan.com) for about
four months, but stopped that, too. So, I'm basically doing nothing and hoping to get better.
Have you used zeolites? Also, what NIR sauna do you have? I've heard some prefer NIR over FIR. Others say to use neither and go for steam. Then again, people also disagree on diet, supplements, and pretty much everything else, too.
Best wishes for continued improvement!