Girlie said...
and how are you gauging the dehydration?
Dry mouth/skin/thirsty?
Slowed thinking, depressed mood, irritability, low energy levels, an emotional basket case and an obscene sugar craving. All of these are reduced by taking in the right amount and ratio of potassium/sodium/magnesium or eating high mineral foods like red meat or bone broth
Post Edited (Aerose91) : 9/12/2018 2:36:38 PM (GMT-6)