Garion said...
Can you expound on your "hands off" approach, do you mean stopping "treatment" or do you mean letting doctors prescribe your treatment for you?
Thank you for the kind words, Garion. I'm really grateful for your feedback.
Also, you raised a great question. I now see that "hands-off" could mean a few things. In my case, I meant stopping some things and greatly reducing others.
For example, I stopped taking most (not all) of the supplements I had amassed, because, in addition to not obtaining any obvious or measurable benefit from them, I had a growing concern they may be harmful. As Dr. Michael Klaper once stated in one of his lectures,
"In any complex system, you can't do one thing!" So, while I was trying to manipulate a given biomarker (
e.g. like people do with Vitamin D), I began to wonder what else might be happening.
Well, in the case of vitamins, I've read and heard
discouraging reports -- such as increased morbidity and mortality. If that can be true for a vitamin, I thought, then perhaps it's true for other supplements, too. The topic is more complex that can be conveyed in a brief forum post, but the main point is what may be happening in our bodies by ingesting high doses of synthetic, concentrated compounds -- which are created in a laboratory and mass-produced in a factory. Even "Food-Based" or "Food-State" vitamins and minerals are not the same as eating whole, unprocessed foods.
As I stated above, this is just my own thinking and opinions. I could be wrong. I'm certainly
open to changing my mind, as I learn more.
Today, my supplements are limited to:
- a digestive enzyme (one per meal)
- a proteolytic enzyme (three daily, between meals)
- an herbal sleep aid (one at bedtime)
- low-dose, extended-release melatonin (one at bedtime)
- molybdenum (just started)
- three botanical tinctures (just started)
At one time, by contrast, I counted over 100 different supplements that I'd amassed between two kitchen cabinets and my refrigerator. Recently, I purged another 30 or so bottles -- some un
opened -- from my cabinets. They're sitting in a grocery bag waiting for disposal. On one hand, I wonder how much I've spent on supplements. On the other hand, I don't really want to know!
Aside from slowing-down on supplements, I also found it helpful to:
- stop going to doctors (except when truly needed)
- stop getting tests run on me (except when truly needed)
- stop immersing myself in illness and disease
What I mean about
the last point is to stop thinking about
illness all the time, stop telling others about
everything that's wrong (or, that I
think might be wrong) with me, stop reading blogs and forums about
it, stop watching YouTube videos and Netflix documentaries about
it, and stop letting my conditions and symptoms become my identity.
Do I do all of this successfully all of the time? Definitely not.
I do well for a while, regress, get mired in the quicksand again, and start over. I've taken a hiatus from this forum a few times. In fact, before my current user name, I was on the forum under a different account for 18 months. But, out of frustration, I deleted all of my posts and quit the forum. It took some time for me to return.
My mental attention definitely impacts my physical health. I've gone through the cycle enough times to see the pattern and results repeated. The more I saturate my brain with thoughts and discussions about
ill-health, the worse I feel. When I break from it and occupy my mind with non-health-related things, I feel better mentally and physically.
Anyway, I hope this helps clarify what I meant by having more of a "hands-off" approach.
The Dude