Posted 4/10/2019 11:16 AM (GMT 0)
I take Takesumi supreme, Ultra binder and GI detox.
My understanding is that doseage should be individual. You can read more about that in the book Toxic. Some sensitive persons only take very small ammounts of binders in the beginning.
If you have problems with constipation that I think you had If I remember correct, you need to be carefull to not take to much as it can increase the problems.
I follow the instructions on the package, so 1 spoon.
I take binders 1-2 times a day. Yesterday that was a very hard day I took it 3 times
From their homepage:
Dosage:
Powder: A dose (scoop enclosed) equals 1/4 teaspoon and we typically have people take 2-3 doses daily (can be combined) and then re-evaluate.
Capsules: A dose is 3 pills taken at once (equal to approximately 2 scoops. Taking as a powder or capsules they should be taken at least 30 minutes before food, pills, or prescriptions or at
least 90 minutes after.