ColoradoMtLyme said...
Its Tylenol and Diphenhydramine, an antihistamine. And I've tried Melatonin, also Magnesium, Phosphatidyl Choline, and Cortisol Manager. (!?)
LIsten if Diphenhydramine helps you sleep then just get some of that. Acetaminophen is TERRRIBLE for you liver. LIterally one of the worse things you an take when it comes to liver health, you should literally never ever take it.
There is cheap generic Diphenhydramine out there, just use that