Posted 2/2/2020 4:42 PM (GMT 0)
I have thoughts on this, Aerose. For sure.
First, yes.
Second, the things that you describe are things that make a lot of people feel bad, and should make people feel bad, because they are bad for us - drinking alcohol, lack of sleep, overstimulation, etc. People learn to ignore their bodies from a very early age in order to cope with the modern world, not miss out, fit in, etc. If people paid closer attention and didn't cover up every little thing with drugs and distractions, then more people would feel "off" as well. Think about how many people "need" caffeine to get going in the morning, how many people eat food that makes them feel awful and pop a pill to "fix" it, how many people take painkillers every day for joint pain and headaches, how many people are on sleep aids and antidepressants, how many people "unwind" with alcohol and numb their brains with mindless TV because otherwise they'd go nuts with the pressures of their jobs and lives. I don't really know anyone I regard as healthy! (Not to say that all these things are bad, once in a while, just that if you really think about it, a lot of people are ailing but hiding it.)
Third, from raising a child and being close with lots of other families, I have noticed that some babies are "high-reactive" and some are "low-reactive" (these are actual categories, not just my terms). High-reactive babies tend to grow up to be introverts, tend to be more anxious and thoughtful, and actually have more sensory input receptors than other people (!!!). They will cry when the lights are bright because they are more sensitive to the brightness on a biological level. They will regard the unfamiliar as risky, because it's a little more overwhelming for them than for others. Low-reactive babies usually grow up to be extroverts. They sleep well, are happy with new caregivers, take more risks on a playground, and - key to your point here - are less sensitive to sensory input. These people probably are less prone to developing chronic illness.
My wonderful therapist also talked about this idea, slightly differently. In her decades of practice, obviously she saw many people with anxiety, and they all had a high degree of body awareness relative to people who saw her for other issues. Those with anxiety seemed to sense more - not that more was going on in their bodies, but that they felt more of it. And then when they felt these things and worried about them, she reasoned, their brains responded by cementing the neural pathway and making the sensation stronger. (Think of a traumatic or embarrassing moment. Remember all the details from that moment, as opposed to an average day? Big feelings cement things.) She looked into this from a physiological angle, and sure enough, her hunch was right. This is related to neuroplasticity and the methods limbic system retraining programs use to resolve so many types of dysfunction.
And I don't necessarily mean the sort of anxiety that involves wringing one's hands about every little thing. Anxiety, especially with panic, can be absolutely miserable. But some argue that the same characteristics that predispose someone to anxiety also make you sensitive to the feelings of others, make you really considerate and caring and accountable and responsible and compassionate. They make you a good planner, a good friend, a good employee a good neighbor, a good service provider. Caution and punctuality. Conscientiousness and being principled. These are the good sides of the anxiety coin. Some characteristics that can accompany anxiety are excellent traits.
I have talked about this and given it a lot of thought because my child has anxiety and all the wonderful things that go with it. I am working with her from a young age so that she doesn't grow up like I did - ashamed of the sensitivity aspect and trying to repress any stressful feelings. If she has healthy coping skills now and ways to channel her feelings, then they can be a force for good in her life, and maybe she won't end up sick like I have been.
Some of us are primed to feel more, primed to have regular sensations evolve into dysfunction, primed to have various systems chronically out-of-whack. When we add trauma to the mix, especially very smart opportunistic infections, some of us are primed to have stronger physiological responses that take more time to unravel. We're not doomed, but yes, I think there's a reason some people have a harder time than others. And we probably felt it all along.