Earthing

I ground every day. Earth is best but otherwise I use an earthling mat while I sleep. Point- it's best to ground your mat to the grounding rod in the earth vs a power outlet

I've been using the mat since the beginning of the year.

It gave me a huge boost of energy. So much so, I can't sleep on it, only using it during the day. For that reason I recommend the mat, unless you can just use the sheets on the couch or sit on them during the day.

My husband (no Lyme) sleeps fine with his feet on the mat.

Earthing did start messing with my thyroid though. My medication was too strong, so I've been weaning off. Definitely takes monitoring and a doctor's support, but be aware of the possibility

I tried grounding blankets (grounded to an earth rod): it makes the opposite effect for me... It keeps me excited instead of relaxed.

But I grounded my bed frame, that is metallic. It helped incredibly well, even though I don't touch the metal when I sleep.
The metals of the bed still work as antennas (I measured it with a device), but after I grounded to the earth rod, I can sleep in that bed.
I guess it sorts of cancels a bit the biological effect (?).

I tried a silver sheet, felt terrible again... I wonder why....