astroman said...
The cheap mag oxides have more laxative effect than the others. Has minimal to zero calming affects, which tells me its useless.
We've ha d some very in depth threads on mag in the past, its not easy to search it here after the site re-vamp four years ago.
Ive tried all varieties but the new "top" one which I now forget what its called.
Second from the best is mag glycinate. Then Mag orotate, malate and citrate plus others come after.
I take 400mg before bed, have done so for 10-12 years. I no longer take any Rx at night, but it needs to be away from rx medication. I had to get creative time-wise when I was on abx and other rx for lyme and every other thing it can cause.
Astroman - I read your profile......Appears you may have suffered Thyroid Issues as a result
of your Bb infection? Since the very beginning, I have felt inflammation around my Thyroid
area. It has always been a huge precursor to a "swing" in upcoming symptoms.
Sorry for the tangent.....
Rob